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Home Over de kop

Over de kop

wat er in je hoofd en lichaam gebeurt bij een burn-out en hoe je er weer van afkomt

Brankele Frank
Psychiatric disorders, Self help
Book
  • Over de kop - 9789493320352
€24.99
€23.74 with an Acco share
Estimated time of delivery: 5 to 15 working days
  • with an Acco share you get a discount on Acco-titles, course materials, fiction or non-fiction and office supplies.
Content
Toen neurobioloog en consultant Brankele Frank (1987) een burnout kreeg, merkte ze dat gebrek aan kennis haar genezing in de weg zat. Waar ze behoefte aan had: precies weten wat er in haar lichaam aan de hand was en erkenning voor het feit dat het niet alleen tussen haar oren zat. Ze ging op onderzoek uit met het idee dat wie begrijpt wat een burnout is, er ook sneller weer vanaf kan komen.Als neurobioloog ontdekte ze zowaar dat je een burnout in je hersenen kunt zien.Als consultant zette ze die ontdekkingen vervolgens om in een hanteerbaar plan om hem te verjagen (met goede zorg voor zowel lichaam als geest).En als doorgewinterde ervaringsdeskundige kwam ze er na een tweede burnout (een boek schrijven bleek ook best stressvol) weer bovenop.Over de kop is het boek dat Frank graag zou hebben gelezen toen ze haar eerste klachten kreeg – of liefst daarvoor nog. Het is even humoristisch als wetenschappelijk, even persoonlijk als inzichtelijk. Kortom, een belangrijk boek voor iedereen die stress ervaart. Oftewel: voor iedereen.Brankele Frank (1987) studeerde neurobiologie in Amsterdam, Londen en Parijs. Ze schreef eerder voor Hard//hoofd, nrc.next en Vrij Nederland, gaf les aan de UvA, werkte als strategieconsultant bij McKinsey & Company en zat in het managementteam van ARTIS.
Specifications
Publisher
Das Mag
Publication date
November 17, 2023
ISBN
9789493320352
Edition
1
Format
Paperback

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